Workout Times

Workout Schedule

These are Monday through Friday

Winter Haven: 5:00 am, 6:00 am, 7:00 am, 8:15 am, 9:15 am, 12:15(MWF) 4:30 pm, 5:30 pm, 6:30 pm

Winter Haven Saturday Sessions 8 am and 9 am

Lakeland: 5:00 am, 6:00 am, 8:15 am,  5:30 pm, 6:30 pm

Lakeland Saturday Sessions 8:30 am