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HABITAT WOD

No Equipment Workouts

No Equipment Workouts

I appreciate our faithful clients to come to Habitat Health and Fitness and put the design of their workout in our hands, going through each guide workout with intensity and passion. However, even the most committed client has occasions when they can’t make it to the gym and need no equipment workouts to fill inRead More..


Get Rid Of Cellulite Fast

Get Rid Of Cellulite Fast

Lots of clients in Lakeland, Florida, FL want to get rid of cellulite and you can certainly understand why. Our weather is perfect for spending a lot of time at the beach and nobody wants the cratered and dimpled skin that occurs when you have cellulite. It’s often one of the reasons people seek outRead More..


Fat Burning Detox Soups

Fat Burning Detox Soups

Winter is a great time to make soup. While our weather is far warmer than most areas, it still can get chilly at night in the winter. Now, you can make soup that warms you up, while also helps burn fat. These fat burning detox soups are also delicious and you can make them aheadRead More..



How To Beat A Plateau

How To Beat A Plateau

It gets pretty discouraging to step on the scales and see it display the same weight for weeks. That’s plateauing and one of the reasons many people often give up their efforts to shed pounds. There’s no reason to quit. You can beat a plateau by making some changes. I help clients in Lakeland, FloridaRead More..


How To Keep A Health Journal

How To Keep A Health Journal

When you go to a new doctor, he or she will ask you about previous illnesses, surgery, family medical history, allergies and medications you take. It’s handy to have these jotted down in a health journal. It provides all the information and you don’t have to tax your memory. You should also include your heightRead More..


Benefits Of Eating Organic

Benefits Of Eating Organic

Just like everywhere else, the cost of organic food in Lakeland, Florida, is slightly higher than conventionally grown food. However, there are benefits of eating organic that make the extra price worthwhile. There are very strict standards set by the USDA—the United States Department of Agriculture before a food product can be called organic. ForRead More..


Become More Productive

Become More Productive

So many studies show that you become more productive when you incorporate a program of regular exercise into your schedule. Sure, it’s one more block of time that could be used for other demanding tasks, but it also may be just what you need when you have too much to do and too little time.Read More..


Be In A Better Mood

Be In A Better Mood

I see a lot of clients come into our gym in Lakeland, FL angry, stressed and sometimes ready to blow, but by the end of the workout, they’re in a better mood. Why the change? It’s one of the benefits of working out. Working out burns off the hormones of stress that can make youRead More..



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