Knowing the signs of dehydration is vital in Lakeland, FL, in all seasons, especially during the cooler months when you’re less likely to think you can get dehydrated. You might carry water everywhere, but if you’re not sipping on it frequently, it does your body no good. Each person’s symptoms will vary. Knowing all theRead More..

Most people have heard the saying that you shouldn’t eat after 8 p.m. Few know the reason behind that. It has little to do with the actual time of day or the average person’s bedtime. If you don’t get off work until 10 p.m. or go to bed early, eating after eight becomes your mealtime.Read More..

Many couples in Lakeland, FL join the gym together and then work out at different times. That might be a wasted opportunity. Sometimes, it’s because of childcare, while other times it’s simply scheduling convenience. Both are logical reasons, but why not take at least one day for time as a couple? Work out together andRead More..

You’ll get huge benefits from outdoor exercise in the heat. It can boost your metabolism and improve exercise efficiency. You need to acclimate your body to the heat to let your body make adaptations. People in Lakeland, FL can do that by taking their workout outdoors a few days a week all year. As theRead More..

We do team training at Habitat Health and Fitness in Lakeland, FL, so we work with many athletes. We also believe that inside every person is a hidden athlete waiting to emerge. Clients often wonder if plant-based diets could fit into an active, athletic lifestyle. The answer is yes, but it takes a lot ofRead More..