A weight loss transformation can bring so many types of changes in your life, you'll have a hard time deciding which one you like the most. It can bring abounding energy that you haven't felt since you were a child, a fabulous new appearance and health benefits that prevent or improve serious conditions so you'll live healthier and longer without shelves of medication.
You may have tried it on your own before and failed, but it's not too late.
It's never too late to get into shape. Even if you've failed before it doesn't mean you're destined to a life out of shape and overweight. You can get help that really works. That help comes from a personal trainer who has the knowledge that can help you lose weight safely and quickly. The trainer understands that no two people are alike, so he or she creates a program that's specifically created for your special needs.
The trainer first learns more about you before he or she designs your program.
Even if both you and your friend or family member need to lose the same amount of weight, your path to achieving that goal won't be the same. You both have different levels of fitness. While you each might have the same endurance level, your strength, balance or flexibility will vary. One may have special needs, such as physical limitations, like back problems or joint problems. That's why the trainer first learns your goals, special needs and then identifies your level of fitness in all areas. He or she also finds weaker muscle groups and imbalances to correct them, too.
You'll work hard, but that hard work will pay off in big rewards.
While the trainer will create a program that's tough for you to do, it still will be safely within your capabilities. You'll be working toward your personal pinnacle of fitness and every workout will help you get there. While it will be tough at first, each week it will get easier. That's because you've reached a new level of fitness. That's when the trainer adjusts your workout to match the new fitness level and makes the workout more difficult.
- You'll burn calories every time you workout and when you work with a trainer, continue to burn them after the workout ends. That's called afterburn and it occurs when you do specific types of exercises.
- You'll build muscle tissue when you workout with a trainer. The more muscle tissue you have, the more calories you burn 24/7. Muscle tissue requires more calories to maintain than fat tissue does.
- If you've lacked motivation before, trainers help with that, too. When you have an appointment with a personal trainer, you're more likely to show up for the workout.
- While exercise is important, so is healthy eating. Trainers can help you with dietary advice, but most of it will consist of healthy eating.
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Weight Loss Transformation
