Sometimes, it seems like there isn't enough time or energy to get everything done. I hear that a lot in Lakeland, FL. Some people look to energy drinks high in sugar, but there are healthier natural remedies that can boost your energy without the sudden drop that occurs when you consume sugary food and drinks. You may not be able to increase your actual time, but you get more done in a shorter period when you're moving faster and have the boost of power left near the end of the day.
Do a quick HIIT---high-intensity interval training---session.
HIIT is not an exercise but a way of doing any exercise. You alternate between short bursts of peak intensity and a recovery pace. Always do a warm-up before you start, even if the session is short.
The intensity will make your heart pump faster and send oxygen-laden blood throughout your body for a quick pick-me-up. It's great when you don't have much time. You can push yourself by doing several sets of burpees, jump squats, or plank jacks for five to ten minutes to give you quick energy or do something as simple as high-knee marching in place for a short time, alternating between maximum and recovery.
Make sure you're hydrated.
Dehydration can take a toll on your energy. It can be mistaken for hunger or cause you to search for something sugary to help keep you awake. It often occurs in the morning after a night's sleep, especially if you breathe through your mouth during sleep. The first thing in the morning, drink a glass of water, even before you have coffee. Sip on water throughout the day and have a bottle ready for any energy slump. You'll be amazed at how quickly you'll feel energized.
Learn deep breathing and stress relief techniques.
Deep breathing exercises do more than bring more invigorating oxygen to your system. It boosts your energy by reducing your stress level. You'll reduce the emotional baggage and relax tense muscles. Both sap you of energy and leave you feeling exhausted. Combine your meditative state with the slow movements of tai chi or yoga. You'll boost your oxygen inflow as you relieve stress.
- Eat a healthy breakfast. You've had a long night of sleep without food. It's time to break the fast. Eat a meal high in fiber, protein, and healthy fat for lasting energy and healthy carbs for instant energy.
- Get out in the sun. When you first get up, open the curtains and soak in the morning's light. Spend five to ten minutes walking outside in a natural setting if possible. The sun and walk stimulate energy. The natural setting relaxes you.
- Cut out food with added sugar and replace them with whole foods containing natural sugar and fiber. The fiber slows the absorption of sugar into your bloodstream. It releases the boost slowly so you don't crash.
- Drink a cup of coffee, or better yet, a cup of green or matcha tea. Both contain caffeine, but green tea won't cause the jitters and provide beneficial phytochemicals. Drink them without adding cream or sugar.
For more information, contact us today at Habitat Health & Fitness
