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Working Out Alleviates Anxiety

Working Out Alleviates Anxiety

There are a lot of different levels of anxiety. Some require professional help, while others are more mundane, like fretting about things that might occur, but seldom do. No matter what type of anxiety your have, working out alleviates anxiety and can help tremendously. It doesn’t replace professional help for an anxiety disorder, but it […]


Lower Your Risk Of Diabetes

Lower Your Risk Of Diabetes

If you recently got bad news from the doctor that you’re prediabetic with insulin resistance or have family members that have suffered from diabetes for years, you can lower your risk of diabetes by adopting a healthy lifestyle. I’ve watched many clients in Winter Haven and Lakeland, Florida, FL change their health by changing their […]


Nutrition For Weight Loss

Nutrition For Weight Loss

A lot of clients in Winter Haven choose healthy eating in addition to exercise to lose weight. Making those lifestyle changes are important and the best way to succeed. There are some basics to for healthy eating, like eating whole foods and cutting out sugar, but also some rules for good nutrition for weight loss. […]


Tips To Help Achieve Your Health Goals

Tips To Help Achieve Your Health Goals

I help clients in Lakeland stick with their goals with helpful tips. You can achieve your health goals too when you use them. It doesn’t matter whether the goal is to lose weight, build muscle or boost your cardio performance, these tips will help. Before you even set goals, learn to use the SMART technique […]


End Carb Cravings [Part 2]

End Carb Cravings [Part 2]

If you missed our last post 7 tips to End Carb Cravings. 👈click the link and catch up 😃 Today I’d like to expand on that a little. Let’s talk about Fast Acting carbs. Fast acting carbs are usually highly processed foods that quickly impact your blood sugar levels. Typically, the less processed the food the higher […]


7 Tips to End Carb Cravings

7 Tips to End Carb Cravings

Imagine. You’re eating healthy. You’re feeling good. Then… 3 pm hits. You want something sweet! Just then…you pass by the donut table in the office. You’ve avoided it all day. But suddenly… You crack! Oops…oh no! Here are 7 tips to gain control over your carb cravings. Get 7 hours of Sleep: 🛌Lack of sleep […]