Blog

Be In A Better Mood

Be In A Better Mood

I see a lot of clients come into our gym in Lakeland, FL angry, stressed and sometimes ready to blow, but by the end of the workout, they’re in a better mood. Why the change? It’s one of the benefits of working out. Working out burns off the hormones of stress that can make you […]


Eat Healthy Without Depriving Yourself

Eat Healthy Without Depriving Yourself

Clients in Lakeland, Florida find it’s not hard to eat healthy once they know the right foods to eat. It doesn’t come at the cost of depriving yourself of foods you love, either. Eating healthy isn’t like dieting. Anyone who has ever dieted knows that at some time it ends. Either you reach your goal […]


Common Diet Mistakes

Common Diet Mistakes

If you’re not having any success trying to shed those extra pounds, you might be making one or more of the common diet mistakes that sabotage your efforts. One of the biggest ones is failing to eat enough calories and using a fad diet. Dieting, whether it’s a fad diet or not, just doesn’t work. […]


Eat Right, Live Strong

Eat Right, Live Strong

When you eat right, workout and get plenty of sleep, you’re doing the things you need to do to live strong in Lakeland, FL. The secret to healthy living, no matter where you are, starts with the food you consume. If you eat junk food that’s loaded with calories, you’ll put on weight and won’t […]





Working Out Alleviates Anxiety

Working Out Alleviates Anxiety

There are a lot of different levels of anxiety. Some require professional help, while others are more mundane, like fretting about things that might occur, but seldom do. No matter what type of anxiety your have, working out alleviates anxiety and can help tremendously. It doesn’t replace professional help for an anxiety disorder, but it […]


Lower Your Risk Of Diabetes

Lower Your Risk Of Diabetes

If you recently got bad news from the doctor that you’re prediabetic with insulin resistance or have family members that have suffered from diabetes for years, you can lower your risk of diabetes by adopting a healthy lifestyle. I’ve watched many clients in Winter Haven and Lakeland, Florida, FL change their health by changing their […]


Nutrition For Weight Loss

Nutrition For Weight Loss

A lot of clients in Winter Haven choose healthy eating in addition to exercise to lose weight. Making those lifestyle changes are important and the best way to succeed. There are some basics to for healthy eating, like eating whole foods and cutting out sugar, but also some rules for good nutrition for weight loss. […]