Some foam roll before exercise and appreciate how well it loosens and warms muscles. However, the real benefits of foam rolling are the techniques used after working out to speed recovery. Foam rolling is a form of self-massage that works the connective tissue. Some foam rollers have smooth surfaces. Soft projectiles are on others. The […]
Many articles and much attention are paid to heart health, protecting your brain and lungs, and the importance of exercise, but little is mentioned about the importance of gut health and its effect on your well-being. It may be discussed in commercials on laxatives or mentioned in yogurt commercials promoting gut health, but aside from […]
Sometimes, it seems like there isn’t enough time or energy to get everything done. I hear that a lot in Lakeland, FL. Some people look to energy drinks high in sugar, but there are healthier natural remedies that can boost your energy without the sudden drop that occurs when you consume sugary food and drinks. […]
When people in Lakeland, FL, ask about supplements for muscle growth and recovery, I tell them to check their diet first. If your meals aren’t nutritious, no matter how many supplements you take, you won’t get the results you want. There are situations where a supplement can help. Even in those cases, proceed with caution […]
Your core muscles are those in the front and back of your trunk. They keep your body erect, help maintain balance, and provide other functions, like protecting internal organs. To be your healthiest, you need to keep these muscles strong. The best core workouts improve both abdominal and back muscles. They help your posture, so […]
Like many cities, Lakeland, FL, is a busy place that can be stressful. Enduring stress for too long can zap you of all your motivation and strength. When that occurs, you need to relax and energize. Relaxation can be passive or active. One active form of relaxation is walking, especially near greenery or by water, […]
Losing weight can be difficult. There are various ways to approach it. Some people choose a traditional route of calorie counting. Others focus on eating healthier and cutting out food with added sugar and highly processed food. A third technique is carb counting. Calorie counting and carb counting are very similar. Many high-calorie foods, like […]
I commend people in Lakeland, FL, who push hard and exercise regularly. It’s impressive when you stick with a schedule and keep your promise to get into shape or fine-tune your body when you’re already fit. That doesn’t mean you won’t benefit from an occasional rest day. It’s imperative if you’re doing intense workouts. Constantly […]
Science is constantly changing as more is known. Many studies of the past have proven wrong. At one time, eating too many eggs was considered unhealthy. Today, that’s just one of the myths disproven by uncovering new information. The negative belief that eggs were unhealthy came from the cholesterol they contained. While they are higher […]
People in Lakeland, FL, choose to become vegetarian or vegan for various reasons. Some of the reasons are philosophical and personal. Others have to do with dietary issues. Which type of protein is best when you’re training? There are pros and cons for plant or animal protein. There are quality proteins in both categories. If […]
