Success Stories

“From size 4 to size 0 – nine pounds and 7.5 inches in 10 weeks! “

My trainer, Brandon Roggow, suggested trying the “Xtreme” program to achieve the results I wanted. I’ve always been petite, but I wanted more muscle definition and better tone overall. The program far exceeded my expectations!!

The first week I lost three pounds and 1.5 inches! Some weeks weren’t as drastic, but consistently working the program paid off! There have been other benefits as well. Keeping my diet within 10-20% of calories from fat along with my training has dropped my cholesterol lower than it has been in twenty years without medication! Having recently celebrated my fiftieth birthday, I can honestly say I am in better shape than I have ever been. None of these results could have been achieved without the help of my trainer. His motivation to my personal program has helped me and continues to help me see significant changes in my definition and overall well-being.

P.S. I ran my half marathon

Vickie Murphy

“From size 4 to size 0 – nine pounds and 7 1\2 inches in 10 weeks! “

My trainer, Brandon Roggow, suggested trying the “Xtreme” program to achieve the results I wanted. I’ve always been petite, but I wanted more muscle definition and better tone overall. The program far exceeded my expectations!!

The first week I lost three pounds and 1 1\2 inches! Some weeks weren’t as drastic, but consistently working the program paid off! There have been other benefits as well. Keeping my diet within 10-20% of calories from fat along with my training has dropped my cholesterol lower than it has been in twenty years without medication! Having recently celebrated my fiftieth birthday, I can honestly say I am in better shape than I have ever been. None of these results could have been achieved without the help of my trainer. His motivation to my personal program has helped me and continues to help me see significant changes in my definition and overall well-being.

P.S. I ran my half marathon

Vickie Murphy

I lost 93 pounds

I was overweight and miserable. I weighed 234 pounds! I was diabetic and my self-esteem was very low. I wanted to change my life, so I began to workout. A few months later I started to meet with a personal trainer to really help me achieve my goals. My personal trainer gave me the right tools to accomplish my dreams. I lost 93 pounds in 15 months! I am still working to get better, but my whole life has changed. I am no longer diabetic, and I have confidence now! Thank You, Brandon!!!

Amanda Smith

“I lost 14.5 pounds and 8.25 inches!!! “

My weight has always been an issue for me. I have been on a yo yo for so long. Almost two years ago I lost my dad to heart disease and liver failure. That was a wake up call for me. With two small children (5 and almost 4) to keep up with and a motivation to get healthy, I went to a weight loss clinic and lost almost 35 lbs. I was eating right and running 4 miles a day.

Over the holidays last year I let myself go and gained back 13 lbs. I was still running but could only do about 3 miles (on a good day) and could never do it without stopping. I didn’t feel good either, I was tired all the time, not eating right and miserable with myself. I knew I needed to change but know where to start.

Fortunately, a great friend, Stephanie, invited me to join a boot camp. I didn’t know what to expect but decided I needed to do something to get healthy and fit again. And possibly winning $500 couldn’t hurt either! Here we are 6 weeks later and I can honestly say I’m not done but in the best shape I’ve been in a very long time.

As tough as they were, I really enjoyed the workouts, some more than others, Ha ha!! I like that I can do these workouts anywhere I am. I know I would be still struggling with my fitness and health if I hadn’t done this boot camp.

I would like say thank you to Brandon and Habitat Fitness for what you do and the results I have achieved through your workouts, nutrition information and encouragement.

Amy G

“I lost 14.5 pounds and 8.25 inches!!! “

My weight has always been an issue for me. I have been on a yo yo for so long. Almost two years ago I lost my dad to heart disease and liver failure. That was a wake up call for me. With two small children (5 and almost 4) to keep up with and a motivation to get healthy, I went to a weight loss clinic and lost almost 35 lbs. I was eating right and running 4 miles a day.

Over the holidays last year I let myself go and gained back 13 lbs. I was still running but could only do about 3 miles (on a good day) and could never do it without stopping. I didn’t feel good either, I was tired all the time, not eating right and miserable with myself. I knew I needed to change but know where to start.

Fortunately, a great friend, Stephanie, invited me to join a boot camp. I didn’t know what to expect but decided I needed to do something to get healthy and fit again. And possibly winning $500 couldn’t hurt either! Here we are 6 weeks later and I can honestly say I’m not done but in the best shape I’ve been in a very long time.

As tough as they were, I really enjoyed the workouts, some more than others, Ha ha!! I like that I can do these workouts anywhere I am. I know I would be still struggling with my fitness and health if I hadn’t done this boot camp.

I would like say thank you to Brandon and Habitat Fitness for what you do and the results I have achieved through your workouts, nutrition information and encouragement.

Amy G

“I lost 12.5 pounds, 2.9 % body fat and 7.75 inches!!”

Our team name for this six-week bootcamp was Transformers. The inspiration behind this name is the Scripture which states, “be transformed by the renewing of your mind.” (Romans 12:2)

I truly feel that Brandon and Habitat Fitness were instruments to help me do this. Habitat helped me renew my mind from thinking, “I could never do that!” to “I’ll try it!” to “I CAN do it!” I changed from thinking of every excuse in the book why I couldn”t lose weight, to making a commitment and sticking to it, and seeing results (12.5 pounds, 2.9% body fat and 7.75″ lost)!

I am no longer worried about my next doctor’s appointment, but rather excited to show her my transformation, which includes a normal blood pressure! (She gave me 3 months to lose weight or be put on high blood pressure meds.) Today I measured 121/79!

I am no longer worried about my next doctor’s appointment, but rather excited to show her my transformation, which includes a normal blood pressure! (She gave me 3 months to lose weight or be put on high blood pressure meds.) Today I measured 121/79!

When the alarm clock would ring each morning at 5:25, I actually became excited to get out of bed, and get to Habitat, where I’d meet new and old friends, all ready to go! Brandon quickly became one of these friends. His workouts are very challenging, but he consistently showed modifications for lower fitness levels (like me sometimes!), or health concerns.

Brandon is very encouraging, always using positive motivation, and bringing out the best in me. He is very knowledgeable about both exercise and nutrition, and willing to answer my many questions (thanks, Brandon, for your patience!) One of my favorite moments was when I did the box jumps — had to conquer my fear, and did!

I also enjoyed seeing my fitness progression when we did a workout again at the end of the 6 weeks which we had recorded during the first week. I went from 8 rounds to over 13! What a sense of accomplishment!

I am truly grateful that I was able to complete the six-week bootcamp at Habitat Fitness, and would highly recommend it to anyone wanting to become stronger, healthier, or more focused. Thank you for a great experience! I’m still in the transformation process, but my renewed thinking is heading me in the right direction!

Heather

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