Not all weight loss programs provide smooth sailing. Some work well at first and then almost stall out and you see no progress for a while. That's when you need the help of a Lakeland personal trainer. A personal trainer can help you overcome the hurdles that are blocking you from seeing real progress in weight loss. He or she specializes in ways to get the body fitter and quicker ways to help you lose weight.
You need both a healthy diet and a program of regular exercise.
Eating healthy is extremely important. In fact, it's the core of weight loss. You can't workout for an hour and then grab a shake, fries and quickie burger and expect to shed any weight. In order to lose weight safely, you need a healthy diet of whole foods that offers all the nutrition your body needs. However, that workout is also important. It can make the difference between success and failure or speed up your weight loss progress.
When you workout, you build muscles, which boost your metabolism.
If you've always blamed weight loss on a slow metabolism, working out can change that. It's time to boost your metabolism and build muscle tissue by working out. The more muscle tissue you have, the more calories you burn. That's because muscle tissue uses far more calories for normal maintenance than fat tissue does. The more muscle tissue you have, the more calories you burn, even when you're sleeping!
Working out increases your energy levels.
There's a lot to be said for higher levels of energy. Not only will you get through your daily tasks quicker, you'll also have energy to spare at the end of the day to do fun things, which are active and burn even more calories. You'll have energy to spare for hikes with the family and doing active things you thought were no longer possible.
- You'll look even thinner than the scales say. Muscle tissue weighs more per cubic inch than fat tissue does. So just like comparing the container holding a pound of feathers, with one holding the pound of steel, your body will look thinner when you have more muscle tissue.
- Your posture will improve to make you look thinner and seem more self-confident. Walking taller is one of the side effects of working out. When you look more confident, you tend to be more confident.
- When you workout with a personal trainer, you'll be more likely to stick with the program. Knowing you're meeting with a trainer is incentive to go to the gym.
- Trainers design programs especially for you. He or she learns about you and assesses your overall fitness before creating your personal workout program.
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Lakeland Personal Trainer
