Can Working Out Help My Anxiety?
Many mental health specialists are using new techniques to supplement their therapy. They’re prescribing exercise to help people with anxiety. It helps relieve severe anxiety, so you can imagine how working out can benefit people who face mild cases of temporary anxiety, like having the jitters about a job interview or an upcoming test. Getting […]
Low-Impact Ways To Stay Fit
Low-impact exercises help you stay fit without hammering your joints and exacerbating pain. Many second-floor apartment dwellers in Lakeland, FL, also use them to exercise quietly and not disturb the neighbors below them. Mothers-to-be also are encouraged to use low-impact exercises, particularly later in their pregnancy. When you do these types of exercises, you keep […]
Fun Ways To Improve Your Fitness
If you come to the gym three times a week, you get the necessary weekly exercise experts recommend. Does that mean you don’t have to do anything active when you’re not working out? Creating a habit of working out at the same time each day can improve your chances of sticking with a program. On […]
Reasons Why Physical Activity Is So Important
If you live in Lakeland, FL, you might be considering increasing your physical activity. Like many people, you probably realize how important it is. It helps you look good, feel good, and have an improved outlook on life. You need four types of fitness: flexibility, endurance, balance, and strength. Finding activities that meet that need […]
Eat, Drink, And Sweat
You’ll look and feel better when you focus on what you eat and drink and sweat a little at the gym as you exercise. Living better means feeling better and having a healthier lifestyle. If you don’t feel good, how can you enjoy everything life offers? When you sweat in the gym, you won’t get […]
Easy Workouts To Do On Your Lunch Break
Everyone has times when there’s more work than there is in the day. It’s hard to find the time to exercise. If there’s no other way to exercise, you can do these easy workouts on your lunch break. It’s not as good as going to the gym and pushing yourself to the limit, but you […]
How To Start Working Out For Beginners
If you’re starting your fitness program, it can be confusing to know what to do. If you’re strength-building, do you go heavy with fewer reps or go light with more? You want to spend your time maximizing results and not be counterproductive. Here are some tips for working out for beginners that people in Winter […]
The Magic Of Exercise Is In Recovery
Clients at Habitat Health and Fitness in Lakeland, FL, understand they shouldn’t exercise the same muscles intensely every day. They know it’s important to make time for recovery. If you’re doing strength training, you should rest the muscles you worked for approximately 48 hours. That allows them to heal and recover. When you work a […]
Can You Relieve Arthritis Pain With Diet And Exercise?
People suffering from arthritis often find it painful just to move. They don’t realize that doing some types of exercise can relieve arthritis pain. Changing your diet can also help relieve pain. These two lifestyle changes can make a big difference, just as keeping a sleeping schedule and getting adequate sleep. Unlike many painkillers, whether […]
Want A Flat Stomach? Here’s How To Get It
Many people want to have a flat stomach or washboard abs. I hear that goal all the time at Habitat Health and Fitness in Lakeland, FL. You don’t have to want washboard abs to appreciate getting rid of belly—visceral—fat. Belly fat is one of the most dangerous types of fat. It crowds the internal organs. […]
