Myths Around Eggs That Just Need To Stop
Science is constantly changing as more is known. Many studies of the past have proven wrong. At one time, eating too many eggs was considered unhealthy. Today, that's just one of the myths disproven by uncovering new information. The negative belief that eggs were unhealthy came from the cholesterol they contained. While they are higher in cholesterol, newer studies show that it doesn't affect the cholesterol levels of people who eat them. Eggs, especially eggs from pastured chickens, are incredibly healthy.
Eggs are nutrient dense.
Eggs are a good source of protein that's relatively inexpensive. It's a good source of omega-3 fatty acids and trace minerals. One egg contains 8% of your daily requirement for vitamin A, 14% of pantothenic acid, and 6% of your DV for folate. It contains between 20 and 25% of your need for selenium and vitamins B2 and B12. It's also high in phosphorous, calcium, zinc, and vitamins B6, D, and E. If the eggs are from pastured hens, they contain even more omega-3 fatty acids and vitamins A and E.
Early studies showed eggs increased the risk of diabetes, but new studies debunk that.
One of the problems with studies on egg consumption is that the food consumed with eggs isn't considered. People often eat breakfast meats like ham and sausage, sweet rolls, toast with jam, and sweetened cereal with eggs. A new study found eating as many as 12 eggs a week had no unhealthy effect. Other studies that showed an increase in cholesterol found it increased beneficial cholesterol that improves health. The omega-3 fatty acids in eggs reduce heart disease. Eggs contain anti-inflammatories that also help lower the risk of heart disease.
Another myth is that eating raw eggs is more beneficial.
While it's true that you get 33% more vitamin D from raw eggs and 20% more zinc, biotin, and choline, there are several reasons to cook eggs, including one connected to nutrition. Eggs are high in protein. The amount of protein doesn't change when you cook them, but it does make the protein more bioavailable. That means it's more available for your body to use. The protein in raw eggs is 50% bioavailable, while it's 91% in cooked ones.
- Many people choose raw eggs, thinking they're getting more muscle-building benefits. The reverse is true, plus they expose themselves to the risk of salmonella. You also face a potential biotin deficiency. Raw egg whites contain avidin that binds to biotin, so you don't absorb it.
- One often missed factor about cholesterol is the role the body plays. If you lower your cholesterol levels, the body increases its production, manufacturing even more.
- If you're trying to lose weight, eat the whole egg, not just the whites. The yolk contains healthy fat that keeps you full longer and is necessary to keep your body functioning at its best.
- If you purchase eggs directly from the farmer, ask if they were washed. If they haven't been, they have a natural protective coating and don't require refrigeration. Once washed, refrigerate them immediately.
For more information, contact us today at Habitat Health & Fitness
People in Lakeland, FL, choose to become vegetarian or vegan for various reasons. Some of the reasons are philosophical and personal. Others have to do with dietary issues. Which type of protein is best when you're training? There are pros and cons for plant or animal protein. There are quality proteins in both categories. If you want the easiest menu, choosing animal proteins may be your option. They're all complete proteins.
One of the goals people frequently choose is to change their body composition by boosting muscle tissue and reducing fat. People search for easy ways to burn more fat and build more muscle tissue. Some work. Others are failures. Making small changes in your habits can make a huge difference. Every little bit counts. Use these techniques to increase the fat you burn and help you keep it from returning.
At Habitat Health and Fitness in Lakeland, FL, we work with people of all fitness levels. Some are beginners, some are fit and working toward their next level, and a few come because they hit plateaus. It might be a weight loss, strength, flexibility, or endurance plateau. It can be anything that stalls your progress. Finding the cause of the plateau is the first step. Creating a program to counteract it is the second.
Balancing your life isn't always easy. Sometimes, you must spend more time with your family or your job. Most busy people often forget about one aspect of life. That aspect is self-care, which includes fitness. It can go the other way, too. If you're ignoring your social life, family, or job to spend all day at the gym or limit your food intake to narrow food groups, you won't have balance either.
You may be in bed for eight or nine hours but not feel rested the next morning. That's because you aren't getting the best sleep possible. No matter how long you sleep, if it's not a sound sleep, you'll wake up feeling just as tired as you did when you went to bed. A lot of things can affect the quality of sleep. Lack of sleep can take its toll on you mentally and physically. It can diminish your immunity and even make it more difficult to lose weight.
Many mental health specialists are using new techniques to supplement their therapy. They're prescribing exercise to help people with anxiety. It helps relieve severe anxiety, so you can imagine how working out can benefit people who face mild cases of temporary anxiety, like having the jitters about a job interview or an upcoming test. Getting up and taking a half-hour break walking or pushing it hard at the gym can bring relief. It's not the answer to all problems. If you have debilitating anxiety, always seek professional help.
Low-impact exercises help you stay fit without hammering your joints and exacerbating pain. Many second-floor apartment dwellers in Lakeland, FL, also use them to exercise quietly and not disturb the neighbors below them. Mothers-to-be also are encouraged to use low-impact exercises, particularly later in their pregnancy. When you do these types of exercises, you keep at least one foot on the ground at all times. Fast walking is low-impact while running isn't. That's because when you run, there's twice as much impact since, at some point during the stride, both feet lift off the ground. The force when your foot hits when running is twice as much as walking.
If you come to the gym three times a week, you get the necessary weekly exercise experts recommend. Does that mean you don't have to do anything active when you're not working out? Creating a habit of working out at the same time each day can improve your chances of sticking with a program. On the days away from the gym, staying active and improving your fitness helps you maintain that schedule. It doesn't have to be traditional exercise. It can be something fun like bike riding or basketball.
If you live in Lakeland, FL, you might be considering increasing your physical activity. Like many people, you probably realize how important it is. It helps you look good, feel good, and have an improved outlook on life. You need four types of fitness: flexibility, endurance, balance, and strength. Finding activities that meet that need can be difficult. It's one reason people use the services of a personal trainer and workout at a gym. It rounds out their physical fitness program.