Easy Ways To Burn More Fat
One of the goals people frequently choose is to change their body composition by boosting muscle tissue and reducing fat. People search for easy ways to burn more fat and build more muscle tissue. Some work. Others are failures. Making small changes in your habits can make a huge difference. Every little bit counts. Use these techniques to increase the fat you burn and help you keep it from returning.
Get more active.
That may sound simple and extremely obvious, but it's more than keeping a workout schedule. It means using non-gym time to be active. Take the steps instead of the elevator. Park further from the store and walk. Get up and move about every hour for five minutes. That does more than burn fat. It improves your overall health. Take time to play but make it active play instead of a computer game. Shoot hoops with the kids or play hide-and-seek inside on rainy days. Go out dancing on date night.
Focus on strength-building exercises.
Strength training burns calories as it builds muscle tissue. Running may burn massive calories, but they are from lean muscle tissue and fat. Your body requires aerobic exercise, but it shouldn't be the only type you choose. When lifting weights or doing push-ups, the calories come from fat, not muscle tissue. Building muscle tissue also helps to keep fat from returning. Muscle tissue requires more calories to maintain than fat tissue does. The more muscles you have, the more calories you burn.
Have a pre-workout and post-workout snack.
Pre-workout snacks provide energy for your body so you maximize the benefits of your workout. It also improves recovery when you build muscle tissue. Post-workout snacks also trigger recovery. The magic of muscle building takes place during recovery time. It's when the micro tears in the muscle that were created when exercising heal and make the muscle bigger and stronger. The snack replenishes the glycogen in the muscle. It should be a carbohydrate and a protein.
- Drink more water, black tea, or coffee instead of soft drinks. It reduces the amount of calories you consume. Drinking a cup of black coffee before exercising can improve your workout.
- Vary the intensity of your workout and make it a HIIT workout. Alternate the intensity between high intensity and a recovery pace. HIIT workouts burn more calories in less time and continue to burn extra after the workout.
- Make sure your diet contains protein, carbs, and fat. Some people make the mistake of eliminating fat. Fat-free products often contain more sugar. Healthy fat is necessary to increase fat burning.
- Don't work the same muscles intensely each day when doing strength training. Your muscles need time to heal. Wait 48 to 72 hours before working the same muscle groups. If you don't, you could lose muscle mass.
For more information, contact us today at Habitat Health & Fitness
At Habitat Health and Fitness in Lakeland, FL, we work with people of all fitness levels. Some are beginners, some are fit and working toward their next level, and a few come because they hit plateaus. It might be a weight loss, strength, flexibility, or endurance plateau. It can be anything that stalls your progress. Finding the cause of the plateau is the first step. Creating a program to counteract it is the second.
Balancing your life isn't always easy. Sometimes, you must spend more time with your family or your job. Most busy people often forget about one aspect of life. That aspect is self-care, which includes fitness. It can go the other way, too. If you're ignoring your social life, family, or job to spend all day at the gym or limit your food intake to narrow food groups, you won't have balance either.
You may be in bed for eight or nine hours but not feel rested the next morning. That's because you aren't getting the best sleep possible. No matter how long you sleep, if it's not a sound sleep, you'll wake up feeling just as tired as you did when you went to bed. A lot of things can affect the quality of sleep. Lack of sleep can take its toll on you mentally and physically. It can diminish your immunity and even make it more difficult to lose weight.
Many mental health specialists are using new techniques to supplement their therapy. They're prescribing exercise to help people with anxiety. It helps relieve severe anxiety, so you can imagine how working out can benefit people who face mild cases of temporary anxiety, like having the jitters about a job interview or an upcoming test. Getting up and taking a half-hour break walking or pushing it hard at the gym can bring relief. It's not the answer to all problems. If you have debilitating anxiety, always seek professional help.
Low-impact exercises help you stay fit without hammering your joints and exacerbating pain. Many second-floor apartment dwellers in Lakeland, FL, also use them to exercise quietly and not disturb the neighbors below them. Mothers-to-be also are encouraged to use low-impact exercises, particularly later in their pregnancy. When you do these types of exercises, you keep at least one foot on the ground at all times. Fast walking is low-impact while running isn't. That's because when you run, there's twice as much impact since, at some point during the stride, both feet lift off the ground. The force when your foot hits when running is twice as much as walking.
If you come to the gym three times a week, you get the necessary weekly exercise experts recommend. Does that mean you don't have to do anything active when you're not working out? Creating a habit of working out at the same time each day can improve your chances of sticking with a program. On the days away from the gym, staying active and improving your fitness helps you maintain that schedule. It doesn't have to be traditional exercise. It can be something fun like bike riding or basketball.
If you live in Lakeland, FL, you might be considering increasing your physical activity. Like many people, you probably realize how important it is. It helps you look good, feel good, and have an improved outlook on life. You need four types of fitness: flexibility, endurance, balance, and strength. Finding activities that meet that need can be difficult. It's one reason people use the services of a personal trainer and workout at a gym. It rounds out their physical fitness program.
You'll look and feel better when you focus on what you eat and drink and sweat a little at the gym as you exercise. Living better means feeling better and having a healthier lifestyle. If you don't feel good, how can you enjoy everything life offers? When you sweat in the gym, you won't get dripping wet doing everyday activities or finish drenched in sweat walking with the kids in the park. It means having the endurance to keep up with others your age or younger or outpacing them.
Everyone has times when there's more work than there is in the day. It's hard to find the time to exercise. If there's no other way to exercise, you can do these easy workouts on your lunch break. It's not as good as going to the gym and pushing yourself to the limit, but you won't have to shower after doing these. Doing something is better than doing nothing. These workouts won't replace a traditional exercise program but fill in well in a pinch.