I help clients in Lakeland stick with their goals with helpful tips. You can achieve your health goals too when you use them. It doesn’t matter whether the goal is to lose weight, build muscle or boost your cardio performance, these tips will help. Before you even set goals, learn to use the SMART technique […]
![End Carb Cravings [Part 2]](https://habitatfit.com/wp-content/uploads/sites/195/2018/10/berries-berry-blur-275706-637x440.jpg)
If you missed our last post 7 tips to End Carb Cravings. 👈click the link and catch up 😃 Today I’d like to expand on that a little. Let’s talk about Fast Acting carbs. Fast acting carbs are usually highly processed foods that quickly impact your blood sugar levels. Typically, the less processed the food the higher […]
Imagine. You’re eating healthy. You’re feeling good. Then… 3 pm hits. You want something sweet! Just then…you pass by the donut table in the office. You’ve avoided it all day. But suddenly… You crack! Oops…oh no! Here are 7 tips to gain control over your carb cravings. Get 7 hours of Sleep: 🛌Lack of sleep […]
Wouldn’t it be nice if there were a simple pill that REALLY burned fat! Imagine sitting around not doing much and melting fat like a Hershey Kiss left in the attic. The truth is, fat loss is a byproduct of getting healthy. It’s fun to fantasize about taking a pill though. Fat loss doesn’t have […]
