A lot of clients in Winter Haven choose healthy eating in addition to exercise to lose weight. Making those lifestyle changes are important and the best way to succeed. There are some basics to for healthy eating, like eating whole foods and cutting out sugar, but also some rules for good nutrition for weight loss. It's one reason fad diets won't give you the results you want. You don't get adequate nutrients for optimal health. Certain nutrients can also boost your metabolism and make weight loss easier.
Some foods provide nutrients, while fighting fat.
Eating products from grass fed cows, peanuts, almonds, free range eggs or walnuts provide arginine. This potent fat-fighter can boost your weight loss success. A study in the Journal of Dietary Supplements showed that obese women who took L-arginine for twelve weeks lost an average of 6.5 pounds and 6.5 inches more than those that didn't. When you take it before a work out, it boosts the fat burning effects.
Food with magnesium can add to your weight loss arsenal.
Your body requires magnesium for a number of functions. Magnesium aids in burning fat and synthesizing protein. It improves muscle contractions. It lowered insulin levels and fasting glucose levels, according to a study in the Journal of Nutrition. Lower blood sugar levels, improved fat burning and improved protein synthetization reduce the amount of fat stored. Magnesium will help you boost the stored fat burning process, too. Magnesium is found in cashews, almonds, dark leafy vegetables such as spinach.
Potassium is a nutrient you also need to shed weight.
There's a good reason doctors recommend eating a banana for people with heart problems. It's the potassium in it. Potassium helps muscle recovery after a workout and aids in getting rid of sodium, while it acts like a natural diuretic flushing the fluid out of your system. One estimate shows that only about 4.7 per cent of Americans get adequate potassium in their diet. Foods that contain potassium, besides bananas include avocados and leafy greens.
- You need healthy fat to be the most successful in weight loss. It fills you up and also provides anti-inflammatories and heart health. Foods containing healthy fat include avocado, flaxseed, grass fed beef and wild salmon.
- Choline and B-vitamins help shut down fat storing genes and make you feel less hungry. You'll find both in eggs.
- The sunshine vitamin, vitamin D, is epidemically low in America today. Part of the cause is sunscreen and lack of sun exposure. Vitamin D provides appetite control and can increase weight loss. It's also found in fish and eggs. It lowers the risk for dental carries, osteoporosis and lowers cancer risks.
- Resistant starch is in raw oats, chilled potatoes, peas and lightly green bananas. It helps the friendly bacteria in your digestive system, while leaving you feel fuller and burns more fat.
