People in Lakeland, FL, choose to become vegetarian or vegan for various reasons. Some of the reasons are philosophical and personal. Others have to do with dietary issues. Which type of protein is best when you're training? There are pros and cons for plant or animal protein. There are quality proteins in both categories. If you want the easiest menu, choosing animal proteins may be your option. They're all complete proteins.
What's a complete protein?
Protein is made from amino acids. Your body makes some of them. The ones it doesn't make must come from the food we eat. They're the nine essential amino acids. Animal proteins contain all nine. Not all plant protein does. The body needs some essential amino acids more than it needs others. It uses more glutamine than it does tryptophan. You have to consider the balance of amino acids to judge whether animal sources or plant sources are best.
Is the protein easy to digest and absorb?
Humans are part of the animal kingdom, so the protein provided by other animals more closely matches the protein in our bodies. It's more easily digested than plant protein and more readily available. The body digests it more rapidly. Protein sources that are difficult to digest may only provide a portion of the amount available. Plant sources may be more difficult to digest and minimize the protein available. Digestibility varies in the plant world. Pea protein is more digestible with a 95% rate. Compare that to nuts, rice, or beans, limiting the amount of protein to as little as 50%.
You can create complete plant protein by combining food.
To get the healthiest blend of plant proteins, you need to combine plant protein sources. Rice combines with beans to make a complete protein source. There are a few complete plant protein sources, such as quinoa and soybean options like tofu and edamame, amaranth, and buckwheat. Some plant proteins contain nutrients that have anti-inflammatory properties that prevent inflammation and the damage it does to the body.
- You'll increase fiber intake when you consume plant protein. Animal products contain no fiber. Fiber helps improve digestion, feeds beneficial microbes, and helps maintain blood sugar levels.
- Some animal protein isn't as good as others are. If you eat animal protein, consider choosing sources from organic, pastured animals. Processed meat should be avoided. They include bacon, cold cuts, and hot dogs.
- A plant protein-based diet may help lower blood pressure, shed body weight, and reduce the risk of cancer, heart disease, and stroke. The type of protein and the way you cook it make a difference.
- The protein you select depends on your philosophy and personal needs. It's more difficult to balance plant proteins, but they offer other benefits. Some animal proteins, such as fatty fish, also bring more benefits, like preventing mental decline and heart disease.
For more information, contact us today at Habitat Health & Fitness
