Success Stories

"From size 4 to size 0 - nine pounds and 7.5 inches in 10 weeks! "

My trainer, Brandon Roggow, suggested trying the "Xtreme" program to achieve the results I wanted. I've always been petite, but I wanted more muscle definition and better tone overall. The program far exceeded my expectations!!

The first week I lost three pounds and 1.5 inches! Some weeks weren't as drastic, but consistently working the program paid off! There have been other benefits as well. Keeping my diet within 10-20% of calories from fat along with my training has dropped my cholesterol lower than it has been in twenty years without medication! Having recently celebrated my fiftieth birthday, I can honestly say I am in better shape than I have ever been. None of these results could have been achieved without the help of my trainer. His motivation to my personal program has helped me and continues to help me see significant changes in my definition and overall well-being.

P.S. I ran my half marathon

Vickie Murphy

"From size 4 to size 0 - nine pounds and 7 _1\2 inches in 10 weeks! "

My trainer, Brandon Roggow, suggested trying the "Xtreme" program to achieve the results I wanted. I've always been petite, but I wanted more muscle definition and better tone overall. The program far exceeded my expectations!!

The first week I lost three pounds and 1 _1\2 inches! Some weeks weren't as drastic, but consistently working the program paid off! There have been other benefits as well. Keeping my diet within 10-20% of calories from fat along with my training has dropped my cholesterol lower than it has been in twenty years without medication! Having recently celebrated my fiftieth birthday, I can honestly say I am in better shape than I have ever been. None of these results could have been achieved without the help of my trainer. His motivation to my personal program has helped me and continues to help me see significant changes in my definition and overall well-being.

P.S. I ran my half marathon

Vickie Murphy

"I lost 14.5 pounds and 8.25 inches!!! "

My weight has always been an issue for me. I have been on a yo yo for so long. Almost two years ago I lost my dad to heart disease and liver failure. That was a wake up call for me. With two small children (5 and almost 4) to keep up with and a motivation to get healthy, I went to a weight loss clinic and lost almost 35 lbs. I was eating right and running 4 miles a day.

Over the holidays last year I let myself go and gained back 13 lbs. I was still running but could only do about 3 miles (on a good day) and could never do it without stopping. I didn't feel good either, I was tired all the time, not eating right and miserable with myself. I knew I needed to change but know where to start.

Fortunately, a great friend, Stephanie, invited me to join a boot camp. I didn't know what to expect but decided I needed to do something to get healthy and fit again. And possibly winning $500 couldn't hurt either! Here we are 6 weeks later and I can honestly say I'm not done but in the best shape I've been in a very long time.

As tough as they were, I really enjoyed the workouts, some more than others, Ha ha!! I like that I can do these workouts anywhere I am. I know I would be still struggling with my fitness and health if I hadn't done this boot camp.

I would like say thank you to Brandon and Habitat Fitness for what you do and the results I have achieved through your workouts, nutrition information and encouragement.

Amy G

"I lost 14.5 pounds and 8.25 inches!!! "

My weight has always been an issue for me. I have been on a yo yo for so long. Almost two years ago I lost my dad to heart disease and liver failure. That was a wake up call for me. With two small children (5 and almost 4) to keep up with and a motivation to get healthy, I went to a weight loss clinic and lost almost 35 lbs. I was eating right and running 4 miles a day.

Over the holidays last year I let myself go and gained back 13 lbs. I was still running but could only do about 3 miles (on a good day) and could never do it without stopping. I didn't feel good either, I was tired all the time, not eating right and miserable with myself. I knew I needed to change but know where to start.

Fortunately, a great friend, Stephanie, invited me to join a boot camp. I didn't know what to expect but decided I needed to do something to get healthy and fit again. And possibly winning $500 couldn't hurt either! Here we are 6 weeks later and I can honestly say I'm not done but in the best shape I've been in a very long time.

As tough as they were, I really enjoyed the workouts, some more than others, Ha ha!! I like that I can do these workouts anywhere I am. I know I would be still struggling with my fitness and health if I hadn't done this boot camp.

I would like say thank you to Brandon and Habitat Fitness for what you do and the results I have achieved through your workouts, nutrition information and encouragement.

Amy G