My weight has always been a struggle in my life. I have tried many different “diets” with success, but the weight always came back. As I have gotten older the struggle has just gotten harder! I’ve realized this was because I didn’t make a lifestyle change, I was just looking for a quick fix.
A few months ago a coworker/friend of mine introduced me to Brandon and Habitat Health and Fitness. I can now say that I really enjoy working out. Brandon is an awesome motivator and the environment is great! I love that everyone works at their own pace and level.
Each workout is different and we never know what to expect. It’s a bonus that I actually feel great after each workout. I really like the fact that we get a great cardio workout along with working individual muscle groups in a 35-40 minute session instead of having to spend hours at the gym to do the same.
I truly feel like I am on the path to my new lifestyle. After just completing the 6 week Team Body Transformation Challenge I feel amazing! The nutrition was a struggle at first, but once I figured that out, off I went!
I know that this is a doable path that I can continue on to get to my goal weight and stay there. I actually catch myself missing workouts on the weekends and wondering what the week will bring.
My family has been completely supportive and they are even taking steps to become more active as they have seen how great I feel. You can’t put a price on being healthy and feeling great! Thank you so much Brandon for being an awesome trainer and for helping me to get on the right track.