Where do I even begin, My name is Tracy and I have FINALLY found the answer to lasting weight loss, improved health and an increase in self esteem. For over half of my life I have been on EVERY diet known to man (Atkins x4, Weight Watchers x5, Protein Power, Medi Weight Loss, Medifast, Nutrisystem x2, Jenny Craig, The 3 Hour diet, Suzanne Somers, Slim Fast and the list could go on and on).
I have lost and gained the same 30 pounds over and over. Each time was harder to lose and easier to gain back.I admittedly am addicted to infomercials and own every Exercise DVD that is sold at 2 in the morning. I also own the worlds most expensive keychain…A Golds Gym membership key tag. All the diets, exercise DVD’s and quick fixes have only made me appreciate Brandon and Habitat Fitness even more. They all lacked the perfect combination of diet and exercise. At Habitat Fitness, Brandon has taken the guess work out of turning your body into a fat burning machine.Each day is a different workout, which means your body doesn’t know what to expect…..I found my entire body getting stronger from the very first week and my waist especially started shrinking.
I will not say the workouts are “easy” and you won’t hear me say they are “fun.” What I will say is the workouts can be done by ANY AGE, ANY SIZE, and ANY FITNESS LEVEL. Brandon keeps you in good form and adjusts the intensity for you. He really cares about your health. He has been there for me every step of the way.When I first started I could barely do any of the exercises.Now I challenge myself to do better than the last workout. I used to get short of breath going up one flight of stairs and considered lunges a four letter word.
Now I have energy and strength like never before.My self esteem had really suffered through the years and when I started this challenge I wouldn’t let my face be in the photo because I was so ashamed of the way I looked. While I am not at my goal weight yet, this 6 week challenge has given me better results than anything I have ever done. Now with Habitat Fitness I am on my way to becoming more fit and healthy than I have ever been. Thank you Brandon for giving me my life back!