We know that your diet, including what you drink is just as important to improving your health as exercising at Habitat Health and Fitness in Winter Haven, FL. It’s one reason we promote healthy diets and encourage making healthy choices when you want something to drink. While water is always a good choice, another viable option is green tea. There are many health benefits, besides it being low in calories and devoid of added chemicals. You have to be sure to keep the green tea its healthiest, so don’t add sugar or sugar substitutes. If you need a sweet drink, add a bit of honey and slowly reduce the amount you add if you can.
What are the health benefits of green tea.
If you want a beverage that can reduce the risk of prostate cancer, oral cancer, stomach, breast and pancreatic cancer, opt for green tea. According to a variety of studies, you need between three and five cups a day, although as little as one cup a day can help. It can also lower your risk for type 2 diabetes by as much as 33%, but that’s only if you drink at least six cups a day.
If you want a boost to your metabolism, consider green tea.
Not only do the polyphenols—-catechins such as EGCG—improve your metabolism, they also provide other benefits. EGCG—Epigallocatechin Gallate—help prevent neurodegeneration to protect you from diseases such as Alzheimer’s, dementia and Parkinson’s disease. They are antioxidants that help prevent neural damage and even reverse existing damage. Large studies showed adults that consumed three cups a day for years had far less cognitive impairment. It reduced the potential of Parkinson’s by 30 to 40 percent. .
You’ll have a better smile because green tea helps teeth and gums.
Whether you’re fighting gingivitis, tooth decay or simply want better oral hygiene, consider drinking green tea daily. It has an antibiotic, antifungal effect to improve your oral health. That can also improve your breath, since bad breath often comes from bacteria in the mouth. Not only will your oral health improve, so will your bone health. Several studies indicate that women who drink green tea suffer from fewer fractures during perimenopause. Matcha tea—a type of green tea—is one of the best for this.
Green tea can help you lose weight. The catechins boost your metabolism and the tea is filling to reduce the amount of calories you consume. It also may help regulate your hormones and aid in reducing Buddha belly.
Green tea can also stabilize your blood sugar levels, which can help you lose weight and lower your risk of diabetes, abdominal fat and reduce sugar cravings. When you eat sugar, it increases insulin in your blood, which causes you to feel even hungrier.
Green tea can boost your immune system because of the antioxidants it contains. If you drink matcha tea, it has the most vitamin C, which also helps your immune system. Other types of green tea also contain vitamin C, but not as much.
Green tea can fight the signs of aging, particularly to your skin. It helps hydrate the body, which helps fade wrinkles. It reduces free radicals that can age skin and potential reduce the effects of photoaging.