Have you recently had an injury or suffered from an overuse injury? Does arthritis or bursitis cause pain when you move your knee. If you’ve already seen your doctor, and he gave the okay to exercise, finding movements that are kind to your knees is important. In some cases, your doctor may even suggest physical […]
If you want great looking abs and a flat belly that tells the world you’re fit, it takes work. At Habitat Health and Fitness in Lakeland, FL, we help you achieve that goal. We provide workouts for a flat stomach, but it takes more than that. Great looking abs start in the kitchen and continue […]
There are a lot of reasons to start weight training. Training with weights help build strength, it also burns more fat and not lean muscle mass like cardio does. That’s important, since the more muscle you have, the more calories you burn 24/7. You’ll benefit your bone health, lower your cholesterol, lower your blood pressure, […]
It only takes making a few changes at a time to get big results. At Habitat Health and Fitness in Lakeland, Florida, FL we help you make those changes and identify those small steps to a healthier future. It can start with getting more exercise. You don’t have to become an Olympic athlete overnight. In […]
It can get pretty hot around here, even in the fall and spring. That makes exercising or being active outside a little more dangerous or uncomfortable. Whether you walk, run or bike in the heat, you need to do it safely. While the summer is the hottest, those unusually hot days in the spring and […]
You don’t have to take a lot of time to log your workouts, but you should do it. There are a lot of reasons for doing it and a lot of ways to do it. You can keep it simple, by creating a workout schedule that includes the exercises you do each day, the number […]
During these uncertain times, staying at home can often be the safest option in Winter Haven or Lakeland, FL. Even if you stay at home and don’t come to Habitat Health and Fitness, you need to stay active while sheltering in place. Whether you’re staying at home as a precaution to protect you from a […]
When you come to Habitat Health and Fitness in Lakeland, FL, you’ll notice we focus primarily on exercise, but that doesn’t mean we don’t encourage people to eat healthy. That’s especially true if you have a condition, such as diabetes or heart disease, which responds well to healthy eating. Many of the healthy foods are […]
If you find you fret frequently or simply feel something bad is about to happen, maybe you need to start working out. You’ll be amazed at how much better you feel after a tough workout. People often tell me that even though they started working out for their heart health, weight loss or other physical […]
There are a great deal of studies that show exercise is good for anxiety. It helps burn off the hormones of stress, reduces fatigue, improves concentration and reduces anxiety. Exercise stimulates the production of endorphins that make you feel good. It helps you sleep, which can reduce anxiety and depression. Exercise stabilizes your mood, and […]
