Reasons You Should Log Your Workouts
You don’t have to take a lot of time to log your workouts, but you should do it. There are a lot of reasons for doing it and a lot of ways to do it. You can keep it simple, by creating a workout schedule that includes the exercises you do each day, the number […]
Stay Active While Sheltering In Place
During these uncertain times, staying at home can often be the safest option in Winter Haven or Lakeland, FL. Even if you stay at home and don’t come to Habitat Health and Fitness, you need to stay active while sheltering in place. Whether you’re staying at home as a precaution to protect you from a […]
Foods That Are Good For Your Heart
When you come to Habitat Health and Fitness in Lakeland, FL, you’ll notice we focus primarily on exercise, but that doesn’t mean we don’t encourage people to eat healthy. That’s especially true if you have a condition, such as diabetes or heart disease, which responds well to healthy eating. Many of the healthy foods are […]
Fitness Helps With Anxiety
If you find you fret frequently or simply feel something bad is about to happen, maybe you need to start working out. You’ll be amazed at how much better you feel after a tough workout. People often tell me that even though they started working out for their heart health, weight loss or other physical […]
Is Yoga Good For Anxiety?
There are a great deal of studies that show exercise is good for anxiety. It helps burn off the hormones of stress, reduces fatigue, improves concentration and reduces anxiety. Exercise stimulates the production of endorphins that make you feel good. It helps you sleep, which can reduce anxiety and depression. Exercise stabilizes your mood, and […]
Best Workouts To Build Muscle
Our clients love to workout at Habitat Health and Fitness in Lakeland, Florida, because we offer workouts to build muscle, burn calories and build all types of fitness, endurance, strength, flexibility and balance. We focus on building muscle tissue, since the more you have, the easier it is to lose weight. We also focus on […]
Why Are Grains Unhealthy??
Are grains unhealthy? The answer is not as simple as it seems. There are all types of grains and a variety of methods to process them. Not all grains are created equally. Whole grains are not the same as refined grains when it comes to nutrition. Whole grains contain all the nutrients of the bran, […]
How To Beat A Weight Loss Plateau
If you’ve ever reached a point that seemed no matter what you did, your weight wouldn’t budge, you’ve reached a plateau. That’s one of the most common problems people face when they’re trying to lose weight and often a reason people come to Habitat for Health and Fitness in Lakeland, FL. Not every plateau is […]
Home Workouts That Can Be Done While The Kids Nap
It’s not always easy for parents with small children to come to Habitat for Health and Fitness in Lakeland, Florida, every day or other day. That’s when home workouts, especially those short enough to be done during nap time, can be a huge benefit to fill in the gaps. Some workouts are only a few […]
How Fitness Helps With Mental Health
Lots of clients at Habitat Health and Fitness tell me how good they feel after a workout. They note that not only do they feel like they have more energy, they feel less stressed and happier. There’s a reason for that. Exercise helps burn off the negative stress hormones that affect your body throughout the […]
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