Our clients love to workout at Habitat Health and Fitness in Lakeland, Florida, because we offer workouts to build muscle, burn calories and build all types of fitness, endurance, strength, flexibility and balance. We focus on building muscle tissue, since the more you have, the easier it is to lose weight. We also focus on […]
Are grains unhealthy? The answer is not as simple as it seems. There are all types of grains and a variety of methods to process them. Not all grains are created equally. Whole grains are not the same as refined grains when it comes to nutrition. Whole grains contain all the nutrients of the bran, […]
If you’ve ever reached a point that seemed no matter what you did, your weight wouldn’t budge, you’ve reached a plateau. That’s one of the most common problems people face when they’re trying to lose weight and often a reason people come to Habitat for Health and Fitness in Lakeland, FL. Not every plateau is […]
It’s not always easy for parents with small children to come to Habitat for Health and Fitness in Lakeland, Florida, every day or other day. That’s when home workouts, especially those short enough to be done during nap time, can be a huge benefit to fill in the gaps. Some workouts are only a few […]
Lots of clients at Habitat Health and Fitness tell me how good they feel after a workout. They note that not only do they feel like they have more energy, they feel less stressed and happier. There’s a reason for that. Exercise helps burn off the negative stress hormones that affect your body throughout the […]
Many of my clients start out just wanting to get fit and end up wanting to develop that beach body everyone envies. It’s all part of feeling good about yourself when you start to see results. I’ve heard some crazy ideas about what to eat when bulking up, which even extend to some fallacies about […]
I hear all sorts of buzz about different types of diets at Habitat Health and Fitness in Winter Haven, FL. One of the more popular ones is the Paleolithic Diet. It’s a diet that would have us eat like our cavemen ancestors in the Paleolithic Era. That era was before man learned to farm, and […]
Clients in Lakeland, Florida say that road trips often throw off their healthy eating and exercise program. There are several ways to combat that problem. For exercise, stop every hour or two and simply walk or even do simple exercises. Plan the trip ahead to make stops at places that offer healthy food and take […]
Will you get faster results if you workout every day? It all depends on what you consider a workout. If you’re lifting weights every day, STOP! You’ll actually be losing ground rather than gaining it. When you lift weights or do strength building exercises, it makes micro tears in the muscle that need time to […]
People who come to Habitat Fit in Lakeland, Florida, know the importance of regular exercise. It’s a keystone to fitness, right along with a healthy diet. It isn’t healthy to workout hard once every month or so and remain inactive the rest of the time. For good health, any exercise, irregular or not, is better […]
