A lot of people focus on losing weight to get healthier, and sometimes do it to excess. They fret if they’ve gained a pound and get ecstatic when they’ve lost one. While losing weight is an excellent goal, in the general scheme of things, it doesn’t matter, especially if you’re losing inches. When you stay […]
Changing your diet to a healthier one is important for both your health and to help you lose weight, but what foods are best? In Winter Haven, FL, you hear all sorts of stories of crazy diets and stories of super foods that magically make you thinner. Unfortunately, there is no one magical food. While […]
Choosing almond butter for sandwiches and snacks over peanut butter does sound a little trendier and can provide a welcomed change. Is almond butter healthier or just something different? Are you better off opting for other types of nut butters, like almond butter? What does the nutritional breakdown say? What’s the difference between the two […]
People who choose to become vegans or vegetarians, choose a plant based lifestyle. The difference between the two is that the vegan diet is more radical. While vegetarians may not eat animal flesh, they may eat dairy products or eggs. That can make a huge difference in the available nutrients that are readily available. Clients […]
It doesn’t happen very often, but sometimes, we see people have all the signs that they’re working out too much. Yes, no matter how healthy exercise is, you can take it too far. Check your workout schedule. Are you working out for hours every day? Are you doing strength training for your whole body seven […]
In order to arrive at a destination, you need to know where you’re going. That’s true whether you’re taking an actual trip or talking about fitness goals. If you plan to drive from New York City and start at 8 a.m., planning to arrive in Lakeland, Florida at 9 a.m., you need to re-evaluate your […]
If you’re going through scientific journals trying to find the definition of superfood, you’ll have a tough time. It’s not an official term, but one used by writers, lay nutritional bloggers and others to offer a clearer mental picture of the quality of a specific food. It describes a food that’s high in nutrients and […]
I’ve noticed a lot of vegan restaurants and plant-based food options in the grocery store in Lakeland, FL. It’s part of a new trend and eating style that’s in all areas. There are even plant-based protein choices at fast food restaurants. So, which is best? Are there benefits to consuming animal-based protein or should we […]
The changes in the body when you’re under stress serve a purpose. Those changes were particularly important in early times, when the fight or flight response made the difference between survival and death. However, today, people in Lakeland, FL, and across the US now experience chronic stress part of daily living. Stress doesn’t have to […]
