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Is Almond Butter Better Than Peanut Butter?

Is Almond Butter Better Than Peanut Butter?

Choosing almond butter for sandwiches and snacks over peanut butter does sound a little trendier and can provide a welcomed change. Is almond butter healthier or just something different? Are you better off opting for other types of nut butters, like almond butter? What does the nutritional breakdown say? What’s the difference between the two […]





Are My Fitness Goals Realistic?

Are My Fitness Goals Realistic?

In order to arrive at a destination, you need to know where you’re going. That’s true whether you’re taking an actual trip or talking about fitness goals. If you plan to drive from New York City and start at 8 a.m., planning to arrive in Lakeland, Florida at 9 a.m., you need to re-evaluate your […]


What Is A Superfood?

What Is A Superfood?

If you’re going through scientific journals trying to find the definition of superfood, you’ll have a tough time. It’s not an official term, but one used by writers, lay nutritional bloggers and others to offer a clearer mental picture of the quality of a specific food. It describes a food that’s high in nutrients and […]


Plant-Based Protein Vs Animal-Based Protein

Plant-Based Protein Vs Animal-Based Protein

I’ve noticed a lot of vegan restaurants and plant-based food options in the grocery store in Lakeland, FL. It’s part of a new trend and eating style that’s in all areas. There are even plant-based protein choices at fast food restaurants. So, which is best? Are there benefits to consuming animal-based protein or should we […]




Health Benefits Of Walking

Health Benefits Of Walking

When the weather is hot, like it is in the summer if Florida, it’s easy to take the car for short trips and even may be wiser if you have health issues. However, on those wonderfully cooler days, taking a walk can be a huge boost to your overall health. There are health benefits of […]