At Habitat Health and Fitness in Lakeland, FL, we focus on a healthy lifestyle, including a healthy diet. People often complain they don’t have the time to make healthy meals. Here are some easy meals you can eat at any time. They only take minutes to make but can fill you up, are nutritious, and […]
Athletic men and women often look for more challenging exercises so they can be their fittest and perform their best. These exercises are often variations of the ones in most workouts. If you are tired of trying to max out the number of push-ups you can do and want to make push-ups harder. The journey […]
Most people want to live longer, but they also include the qualifier,” and remain active and independent.” Quality of life is the key. When you exercise regularly, it increases both longevity and the quality of those added years. The old saying, “Exercise adds years to your life, and life to those years,” is true. How […]
Knowing the signs of dehydration is vital in Lakeland, FL, in all seasons, especially during the cooler months when you’re less likely to think you can get dehydrated. You might carry water everywhere, but if you’re not sipping on it frequently, it does your body no good. Each person’s symptoms will vary. Knowing all the […]
Most people have heard the saying that you shouldn’t eat after 8 p.m. Few know the reason behind that. It has little to do with the actual time of day or the average person’s bedtime. If you don’t get off work until 10 p.m. or go to bed early, eating after eight becomes your mealtime. […]
Many couples in Lakeland, FL join the gym together and then work out at different times. That might be a wasted opportunity. Sometimes, it’s because of childcare, while other times it’s simply scheduling convenience. Both are logical reasons, but why not take at least one day for time as a couple? Work out together and […]
Snacking is almost an American tradition. You see it in commercials and commonly on TV shows. If you started eating healthier, healthy snacks should also be on the menu. Sometimes, you want more. You want special treats that you used to eat before your dietary changes. You can still have them, but you must eat […]
