The Best Outdoor Exercise Ideas In The Heat
You'll get huge benefits from outdoor exercise in the heat. It can boost your metabolism and improve exercise efficiency. You need to acclimate your body to the heat to let your body make adaptations. People in Lakeland, FL can do that by taking their workout outdoors a few days a week all year. As the weather slowly gets hotter, you'll adjust as the temperature rises. Exercising outside in the heat has its drawbacks. It can be dangerous if you're not in peak shape. People with health conditions, are older, or taking medications, should check with their healthcare professional first. Exercise smarter in the heat.
Ride a bike and feel the wind in your face.
Experience one of the many Lakeland bike paths in parks or the Lake-to-Lake bikeway system. You'll get exercise and a gorgeous view of the outdoors. Riding a bike or exercising outdoors has its benefits. It can help reduce chronic inflammation that can negatively affect all parts of your body. It also lowers your stress level and reduces cortisol which contributes to belly fat. The combination of sun, fresh air, and exercise can lift your spirits, too.
Walk, run or hike in a wooded area.
Just being around greenery improves your spirit. Take a walk in Hollis Garden and enjoy the greenery. Turn the walk into a HIIT---high intensity interval training---workout by modifying your pace. Walk or run at peak intensity for a minute or two, then reduce it to recovery for the same time or longer. Repeat throughout the walk. Take a hike in one of the many parks for a more challenging session. Colt Creek, Loyce Harp Park, and Gator Creek Reserve Trail are a few ideal places to hike to enjoy the outdoors as you exercise.
Exercising in the heat just became cooler in the water.
You'll get many benefits from exercising in the water. Your body is buoyant, so it's easier on the joints. You'll also be pushing against the resistance of the water, so simple movements burn more calories. You can choose from one of the many swimming pools in the city to do pool exercises. If you want more adventure, go kayaking or paddleboarding at Lake Crago Outdoor Recreation Complex or go to Colt Creek for canoeing and kayaking.
- If you're out of shape walking any distance can be dangerous outside. You can help Rover get exercise too. Take him to Lake Crago Dog Park for a walk.
- Spending time being active has other benefits, like improved eyesight. A study of 2,000 schoolchildren showed that those who played outside improved their eyesight by 8% compared to those that didn't.
- Reverse mental burnout by getting outside more often. Studies show that getting out in nature improves mental energy. The study found that just looking at pictures of natural settings helped.
- Use your backyard as your gym but keep the workout short. You can jump rope or hula hoop and make it a time for family fun.
For more information, contact us today at Habitat Health & Fitness
Why do personal trainers document your fitness progress every time you work with them? One reason is that it helps identify whether the program is working. The trainer can look at your beginning weight if weight loss is a goal and compare it to your present weight. He or she can compare the number of sets and repetitions you can do of a given exercise and see if there's an improvement. The trainer also knows that tracking your workouts and progress can help determine what to do next.
We do team training at Habitat Health and Fitness in Lakeland, FL, so we work with many athletes. We also believe that inside every person is a hidden athlete waiting to emerge. Clients often wonder if plant-based diets could fit into an active, athletic lifestyle. The answer is yes, but it takes a lot of planning to ensure it contains all the nutrients necessary. There are as many ways to go plant-based as there are people. Each diet should be individualized and healthy.
The hot weather of summer should remind everyone to stay hydrated. Unfortunately, it doesn't always happen. In warmer weather, you sweat more. Unless you replace the lost liquid, it doesn't take long before you start to notice the symptoms of dehydration. Thirst is the first sign of dehydration, but not all people notice their thirst. Some think they're hungry when in reality, they're thirsty. Dark-colored urine, headache, nausea, fatigue, confusion, and dizziness are other signs of dehydration. You don't have to wait for the signs to appear if you carry water with you and sip on it frequently. It's one way to stay hydrated.
People working out at Habitat Health and Fitness know it takes more than just exercise to achieve their goals. It also takes a healthy diet. A healthy diet should include all macronutrients, including carbohydrates. Carbs get a bad rap. They're blamed for weight gain and various maladies. Not all carbohydrates are bad. Some provide health benefits you can't get any other way. The carbohydrate category is broad and includes both healthy foods like vegetables and fruit, and unhealthy ones like sugar and highly processed food.
When people opt for low-carb diets, they hope the side effects will be weight loss. In many cases, they're right. Low-carb diets also have some negative side effects that range from uncomfortable to painful. Low-carb diets are designed to reduce the number of calories from carbs and increase calories from protein and fat. When you limit carbs, you limit sugary and refined products are removed from the diet. That alone can make a difference in overall good health and weight loss, and it's a positive difference. What are some of the negative side effects people experience?
Most people in Lakeland, FL, can identify some food that doesn't agree with them. A few live in fear because their reaction could be life-threatening. That's one explanation of the difference between a food allergy and a food sensitivity, or intolerance. It's how the body responds to the food and what triggers the reaction. The immune system triggers a food allergy. Food sensitivity, or intolerance, is triggered by the digestive system.
Do you want to look your best? People often focus on losing weight, but they also need to focus on the fat to muscle tissue ratio. The two aren't equal. A biological female weighing 130 pounds but has over 25% body fat will look far heavier than a counterpart weighing the same whose body fat is 14%. Even though the two are the same weight, the one with more muscle will look thinner.
People who work out at Habitat Health and Fitness know that continuously eating more calories than you require causes weight gain. It's the first thing most overweight people learn about weight control. What most people don't search for are signs you actually need to eat more calories. It may sound like a dream come true, but it isn't. It's just as hard to gain weight as it is to lose it. Too few calories can interfere with the functions of the body and lead to critical health issues.
Clients at Habitat Health in Lakeland, FL, love working out. They say it helps them decrease stress. There are often stressful times when exercising isn't possible. Some have asked for alternative remedies, such as herbs, mental focus routines, or other possibilities that don't require putting on gym clothes and working up a sweat.