We’ve all seen the run on toilet paper and the problems after a storm that might make you want to stock up on healthy food staples. Stocking up is good when prices are rising, especially if you find some that are bargain priced. Start with canned goods. Not all canned goods are unhealthy. Even green […]
There are many reasons people love being part of the family at Habitat Health and Fitness in Lakeland, FL. Getting responsible answers in almost any area of fitness, either directly or in a blog is one. I’ve been getting quite a few questions about the difference between coconut water and coconut milk, and if coconut […]
IBS— irritable bowel syndrome—causes abdominal pain and changes in your bowel movements that include constipation, diarrhea or both. It all depends on the type of IBS you have. Other symptoms include the feeling you haven’t finished in the bathroom, even though you just went, bloating and white mucus in your bowel movements. It can cause […]
At Habitat Health and Fitness in Lakeland, FL, identifying the causes of preventable health issues and making lifestyle changes to avoid future damage, can boost health and vigor. One common problem faced by many people is consistent high blood pressure—hypertension. About 45% of all people have or will develop it. It’s a silent killer, because […]
Exercise is king at Habitat Health and Fitness in Lakeland, FL. However, when you eat healthier and consume foods that give you more energy, not only will your workout be better, so will all aspects of your life. Foods that give you energy aren’t sugary treats that spike your blood sugar momentarily and then plunge […]
Your calorie intake and energy expelled determines whether you gain weight, lose weight or remain the same. If you eat too many calories, your body stores the excess as body fat. If you eat too few, your body breaks down body fat or muscle to supplement your needs. Eating the right amount to balance calories […]
At Habitat Health and Fitness in Lakeland, Florida, FL, we focus on fitness through exercise, but that doesn’t mean we discount other lifestyle changes that can make you healthier. Eating healthy should be a top priority. Some people question whether protein supplements should be used on that quest toward a healthier body. As with most […]
If you run miles a day and do tons of cardio workouts to burn belly fat, but find you’re not getting the results you want, there’s a reason. Steady state cardio isn’t necessarily the best route to take. Belly fat—visceral fat—is the hardest type of fat to lose. There’s no special exercise to take it […]
There’s a reason that food labels provide nutritional information. It’s to help you understand what you’re eating and the nutrients or additives that food contains. You can watch people in any grocery aisle in Lakeland, FL, and at least one or two are reading labels. A lot of the time they end up tilting their […]
For years, eating breakfast has been praised as important for your health. While that might have been extremely important when most Americans made their living farming and the work was grueling physically, is it that important now? The first meal of the day does help improve cognitive performance, focus and task performance in children, so […]
