Blog

We know that your diet, including what you drink is just as important to improving your health as exercising at Habitat Health and Fitness in Winter Haven, FL. It’s one reason we promote healthy diets and encourage making healthy choices when you want something to drink. While water is always a good choice, another viable […]

You probably have heard a lot about eating raw veggies and how healthy they are. While it’s true some raw vegetables provide more nutrients than cooked ones do for some nutrients, cooking enhances other nutrient content. Cooking may destroy natural enzymes, but it’s also easier to digest. Some vegetables simply don’t taste good raw, either. […]

We’ve all seen the run on toilet paper and the problems after a storm that might make you want to stock up on healthy food staples. Stocking up is good when prices are rising, especially if you find some that are bargain priced. Start with canned goods. Not all canned goods are unhealthy. Even green […]

IBS— irritable bowel syndrome—causes abdominal pain and changes in your bowel movements that include constipation, diarrhea or both. It all depends on the type of IBS you have. Other symptoms include the feeling you haven’t finished in the bathroom, even though you just went, bloating and white mucus in your bowel movements. It can cause […]