When the weather is hot, like it is in the summer if Florida, it’s easy to take the car for short trips and even may be wiser if you have health issues. However, on those wonderfully cooler days, taking a walk can be a huge boost to your overall health. There are health benefits of […]
If you workout at Habitat Health and Fitness in Lakeland, FL, to get into shape, you’ll often find a wonderful side effect. You feel better, too. Exercise can improve your health in a number of ways, including boosting your gut health. What does that mean? Good gut health involves many mechanisms. It’s about the peristalsis […]
Habitat Health and Fitness in Lakeland, FL provides the opportunity to get fit, but we hope you use that opportunity and engage in active pastimes and hobbies to improve and use your newly gained fitness. People normally nod and agree when I mention hiking, basketball or bike riding, but look a little puzzled or shake […]
Man has always been hardwired to love a sweet taste. Some believe it was because most sweet foods are not toxic, and that was the clue to early man it was edible. However, sugar has its negative effects on the body, so many people look for a healthy sugar replacement. What’s the healthiest route to […]
A lot of people avoid eating healthy, because they have a distorted image of exactly what that means. They think it means crunching on carrots, celery and lettuce all day and giving up all other types of delicious food. The thing that surprises them is that healthy food actually tastes good. In fact, once you […]
It’s pretty hot outside and you might think it’s too late to get your body summer ready in Winter Haven, FL, but it’s never too late. In fact, after just a month of exercise, you’ll notice a difference. There’s still three months of summer and summery warm weather in September and October, where you can […]
Your attitude and thoughts make a difference in whether you’ll be healthy, happy or even successful. That’s why we encourage you to think healthy thoughts at Habitat Health and Fitness in Lakeland, Florida. Getting fit is all about eating healthy and exercising regularly. If you hate exercise or worry that you might injure yourself, despite […]
How important is a healthy diet? There are two phrases used in the fitness industry that describe just how important it is. The first is, “You can’t out-exercise a bad diet.” You need to eat healthy to get the results you want. The second focuses on the importance of diet in your appearance. That phrase […]
If you workout at Habitat Health and Fitness in Lakeland, FL, you already know that we create a program that include stretches to do before a workout. The warm up stretches don’t require a lot of effort, but they get the blood circulating to the muscles to prepare for the extra effort required during the […]
You may have read about all the benefits of having a workout partner but are still unclear whether it’s the right move for you. While there are a lot of good reasons to have one, it’s not for everyone. There are some reasons not to have one. Here are the pros and cons of a […]
