If you’ve made it your new goal to get fit, you probably want to find the best possible program to achieve that goal. Finding workouts for beginners can help solve that problem, but you still have to identify how much you should push yourself and how many repetitions to do. It’s one reason people love […]
If you expect your visit to the gym to be filled with gorgeous fit people all wearing the latest Spandex workout clothes and drinking exotic smoothies, you’ll really be surprised when you come to Habitat Health and Fitness. Some people avoid going to the gym because they think they have to dress and look a […]
I love watching the people in the team and small group classes in Lakeland, Florida. While you’ll sometimes see a bit of dread on the participants faces when they have to start something new, most of the time you’ll find they enjoy themselves, even when the workout is hard. The people in the group classes […]
When I train clients in Lakeland, FL, I always tell them they should have goals set and when they reach them, enjoy all the benefits like a smaller clothing size or more energy. Sometimes, you need something in between to keep you or a way to reward yourself after a tough workout. One way is […]
I appreciate our faithful clients to come to Habitat Health and Fitness and put the design of their workout in our hands, going through each guide workout with intensity and passion. However, even the most committed client has occasions when they can’t make it to the gym and need no equipment workouts to fill in […]
Lots of clients in Lakeland, Florida, FL want to get rid of cellulite and you can certainly understand why. Our weather is perfect for spending a lot of time at the beach and nobody wants the cratered and dimpled skin that occurs when you have cellulite. It’s often one of the reasons people seek out […]
Winter is a great time to make soup. While our weather is far warmer than most areas, it still can get chilly at night in the winter. Now, you can make soup that warms you up, while also helps burn fat. These fat burning detox soups are also delicious and you can make them ahead […]
You may starve yourself and still not be able to shed that extra weight. The problem you’re facing may come from a hormone imbalance, but that doesn’t mean you’re stuck with weighing too much for the rest of your life. There are ways to get your hormones back on track, so you can function better […]
It gets pretty discouraging to step on the scales and see it display the same weight for weeks. That’s plateauing and one of the reasons many people often give up their efforts to shed pounds. There’s no reason to quit. You can beat a plateau by making some changes. I help clients in Lakeland, Florida […]
When you go to a new doctor, he or she will ask you about previous illnesses, surgery, family medical history, allergies and medications you take. It’s handy to have these jotted down in a health journal. It provides all the information and you don’t have to tax your memory. You should also include your height […]
